IGNITE PASSION, PLEASURE & JOY Workshop
CLAIM YOUR BIRTHRIGHT TO A LIFE YOU LOVE
– A LIGHT SHADOW WORK AND FLOW DANCE WORKSHOP –
SUNDAY NOV 12 AT 12.00-14.30
with Sandja Brügmann Location Copenhagen
Learn to claim your light shadow and claim your birthright to live a life of grand passion, pleasure and joy. You will be guided through light shadow work processes, and engage both the mind, heart and body wisdom in identifying and integrating your passionate, joyful selves – we will awaken the part of you, who knows that pleasure is your birthright.
You will learn to identify the light that you allow others to carry for you, and integrate it, claim it, so you can take back your power and use it to generate more of what you want in your life. Our bodies are wise often beyond our minds, and to solidify your light shadows on a cellular level, we will use feminine flow dance movements of spontaneous, fun delight.
The theme serves as a potent reminder that you are everything that you need to create a life that you love filled with passion, pleasure and joy.
WHAT IS SHADOW WORK
In Danish it’s called ‘skyggearbejde’. It’s a depth psychology method to bring the unconscious to consciousness and a very effective method to personal growth and transformation. First developed by Carl Jung, refined and modernized in step-by-step implementable techniques and methods by Debbie Ford (The Ford Institute) and brought to Europe by Pernille Melsted.
WHAT IS BODY ACTIVATION/FLOW DANCE
Body Activation/Flow dance is based on Yolates Dance teachings by Living Yolates, Mikkala Kissi and is a method to bring body movements and spontaneous joy into a workout practice that opens both body and mind, the masculine dynamism, focus and strength and the feminine receiving, sense activation and presencing. It’s a feeling and intuition based way of movement that takes us out of the head and into our bodies opening up to the pleasurable and playful aspects of life.
All Levels Welcome: No previous shadow work or flow dance experience necessary. The dance movements are spontaneous and joyful, and you do not need to know how to dance, nor look good doing so. It’s all about the process and joy. It’s not about how we look, but how we feel on the inside.
Please bring a notebook and pen & wear comfortable yoga/workout clothing.
What do you get
- Tools to release old unconscious patterns, which block you from expiring passion and joy in your life
- Increased freedom to create the life, you dream of
- Increased passion and joy in your life
- Less fear, more courage to try new behaviors
- Dissolving old defense patterns
- Shadow techniques, which you can use again and again – also after the workshop
- Increased creativity, thriving and better stress management
- More authenticity
- More ease, less struggle
About Sandja Brügmann
Sandja holds a BA in psychology from University of Colorado Boulder and is a certified yoga teacher from Core Power Yoga in Boulder, CO, USA. She holds advanced certifications in presencing, intuition and meditation from Happy Heart Academy, certified shadow facilitator from Pernille Melsted and The Ford Institute, and certified Living Yolates Dance. She is a sought after leadership transformation teacher internationally, and work with a broad range of businesses and leaders internationally. The methodology in this workshop is proprietary and invented by Sandja merging her knowledge of transformation, self-mastery, shadow work and body wisdom through dance movements to impart deep awareness and change.
Email us, using subject: “Ignite Passion, Pleasure & Joy” at email@example.com with your name, email address and phone number. At the same time transfer to our account in Nordea: Reg: 2101 Konto: 0726876223 OR via MobilePay: 23965891 (Remember to write in the message field what the transfer is for):
Pakhus Yoga Njalsgade 19C, st. mf.
2300 Købehavn S (Islands Brygge)