Learn to say no to others and feel strong, clear, and good about yourself, because you know that you are saying yes to you.
Reflection: Each day observe where and when you say yes and no. Where did you say yes, where you could have said no? In the evening write your observations in your journal, so you can become more aware of your own default behavior. This can help you lessen or eliminate the yes-girl behavior, which is sabotaging your dreams, and instead take your proper place standing in your own power.