Be a Goal Digger

Know the goal you want to reach. Go big and bold. It has to be so big that it makes you blush, so you can push your own boundaries.

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Create a more fulfilling life; do the things that make ...

The easiest way to a happier and more passionate life is to do more of the things that make you come alive. Schedule those things into your day and prioritize them.

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Grounding for better decision making and clarity + shor...

As business owners and executives we are faced with important decisions daily. Feeling confused and not knowing which direction is the right one for us to take can be frustrating and unnerving. In this video I talk about the common self-sabotage pattern of creating confusion for ourselves, and I guide you through a 4 minute meditation to help you reclaim your power and clarity in a grounded state of being.

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Are you in pursuit of happiness and fulfillment? Get yo...

A short 4 minute inspiration video on how perfection might be sabotaging your desire for happiness and building your passion & purpose based business.

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Taking Responsibility for your own Happiness is an Act ...

Your happiness and fulfillment is your responsibility. A short talk on how to take responsibility for your own life and business satisfaction including a 4 Step Process. Read more about Sandja Brügmann here.

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Say Yes to You (video)

Learn to say no to others and feel strong, clear, and good about yourself, because you know that you are saying yes to you.

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Move From Victim to Leader of Your Life featuring speci...

‘Move From Victim to Leader of your Life’ focused on work and health with Sandja Brügmann featuring leading USA natural health doc, Dr. Holly Lucille.

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Radical Self-Care (Self-Love) Mini Workshop (video)

What is self-care (aka. self-love)
Release yourself from the ‘pleaser’ role
‘No’ is a magical, self-caring word
Self-Care Assessment
Identify areas in your life in need of greater self-care
My 4 Key Identifiers of Good Relationships

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Your 2016 Take Flight Plan

How do you plan on taking flight in 2016?

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